Daily Blog #1 GYSTING - Food
Updated: Mar 7
Good morning! Today is going to be all about food! Getting my shit together, simplifying my life & focusing on areas in my life that i'm lacking. For example-
Physical Wellness: proper eating habits, exercise, & getting organized
Career Wellness: expanding knowledge, skills, & creativity. Building a career for myself
Spiritual Wellness: self care, household responsibilities, & only choose love
First and foremost, FOOD!
Oh gosh I already feel myself getting stressed & not knowing where to start...
okay soooo I think i'm going to focus on 2 things, making a list of essentials (so i'm not lost when I go to the grocery store) & saving recipes i'd like to try on pinterest (to try new things & get creative/inspired) *pinterest page linked on blog homepage*
Reduce processed food & sugar
Eat more vegetables
Eat complex carbs that are high in fiber
Eat healthy fats
Eat more fermented foods
Overview: Stop eating crap. Eat better, not less. Lean towards a more raw, organic, sustainable, plant based diet. I eventually want to live off the land & off grid!
What I ate today!💖